It is impossible to avoid the signs of aging, from hair thinning and loss of volume to increasing numbers of wrinkles, every woman will experience symptoms in their lifetime. The good news is that you don’t need to panic, there are lots of different ways to fix them.
Follow our guide to discover how to return your locks and skin to their previous youthful glow:
1. Find the right hair product for you.
The market is full of products that claim to promote anti-aging benefits, so with such a vast range available, it is best to find out which product will be most beneficial for you. There are treatments that fight hair loss, shampoos that return volume and others that promote a healthy scalp, so the first step is to identify which problem you want to reverse. You don’t need to panic though, there are products that solve a multitude of issues that will help keep your hair looking its absolute best at all times.
2. Minimise your hair breakage.
You lose hair at all ages but as you get older your hair naturally begins to thin because your hair follicles are getting smaller, meaning you can’t see a lot of the hair that has been produced. This means that preventing breakage is more important than ever, your hair shouldn’t break at a faster rate than it is growing. The best ways to avoid your hair snapping are to reduce your use of heat styling tools, stop bleaching your hair and try to avoid wearing your hair up for long periods.
3. Use hair and skin supplements.
Hair and Skin supplements have gained increased notoriety in the past few years, they can help to gradually improve the condition of your hair and skin by increasing the number of vitamins your body receives. Adding a supplement into your routine can help maintain the radiance in your skin, remove the signs of any dark circles or discolouration and preserve your hair’s strength all in one meaning they are perfect for anti-aging.
4. Moisturise your skin every day.
Moisturise, Moisturise, Moisturise. As your body’s hormones change your skin can become dry and brittle and begin to show signs of damage, meaning moisturiser can retain some of your skin’s moisture. And, you don’t need to purchase expensive anti-aging ingredients. Instead, you should ensure that your chosen moisturiser contains common antioxidants such as vitamins C and E.
5. Sleep on a silk pillowcase.
This one is beneficial for both your skin and your hair even though we often overlook it. After years of sleeping on average cotton pillowcases, your face can begin to show the signs of creases in the skin. Silk pillowcases can prevent hair breakage and frizzing and are also gentle on the skin.