If you want your hair to look its very best, you may want to be taking the best vitamins for healthy hair. Good, healthy hair is a priority for many, and if you want your locks to look beautiful and healthy, you should be doing what it takes to make it happen. If you are dealing with thinning or baldness, it will help to get vitamins and minerals to the follicle.
Millions of people deal with hair loss each day. If you have thinning hair, you know all too well how much of an embarrassment it can be. Hair loss is caused by a number of factors. One of them is simply genetics. If your parents or grandparents have thinning, you probably will as well (at least this was our assumption a few years ago). It is also caused by poor nutrition and other factors such as hormone changes.
Many researchers now agree that genetic hair loss is not longer a fatality. Taking in a balance of the proper vitamins for healthy hair will help prevent baldness and graying, hair loss, increase blood circulation to the scalp, and stimulate the production of natural oil. These goals can be attained by incorporating a specially tailoring eating plan as well as adding a vitamin supplement regime.
Scientific research shows that B complex vitamins are needed by the body to promote hair health. Give life to your hair and encourage stronger growth by adding B complex vitamins like: B, B5, biotin, niacin and B12 in a daily meal plan. It is easy and fun to add these vitamins by increasing the consumption of foods like egg yolks, milk, organ meats, fish and poultry.
Start on a small scale and gradually add more B vitamin-rich foods to each meal. Opt for organic foods where possible to maximize nutrient values. The thing your poor hair needs may be just a creamy, comforting egg custard!
In recent health research, vitamins A and D have also been identified needed as part of a well-balanced diet. These vitamins promote hair health by helping to prevent baldness and hair loss and increasing sebum. Nine tasty foods that serve up vitamin A are: meats, dairy products, eggs, spinach greens, broccoli, carrots, cabbages, apricots, and peaches. Fatty fish, butter, liver, and eggs are the go-to foods for increasing dietary vitamin D. Snack smart on these foods and give your hair a nutrition boost.
Give your hair a strong foundation with vitamins, like biotin and niacin, as well as minerals like zinc and copper. Inositol is beneficial in stopping thinning hair in males, while zinc stimulates hair growth and strengthens the immune system. Add a little kick to meals by adding nuts, raisins, and wheat germ, which are all good sources of inositol. Biotin and zinc are found in foods like whole grains, liver, and milk, so drink that milk for the sake of your hair!
A good, nutritious diet is key to hair growth and health. It is essential that you consume a diet containing all of the vitamins and minerals that your body uses up each day. You should eat plenty of vegetables, as these are rich in vitamins and minerals. Eating them raw is a plus because cooking them depletes them of the nutrients that your hair so badly needs. Try to eat organic foods as often as possible, as these are much healthier. Eat the proper amounts of protein each day as well.
Keeping hair healthy by adding vitamins to the diet through natural foods is probably the best course, but there is nothing wrong with using supplements in informed manner. Consult with your health care professional to determine the proper dosage and mix of supplements for your particular needs.
In conclusion, careful research and investigation of the right vitamins for health hair will the guide to developing the proper diet or supplemental plan to suit your needs and lifestyle. Using B complex vitamins, biotin, zinc, inositol, and vitamins A and D are the most common remedies for increasing hair health and vitality.