Biotin and hair growth, does it really work?
Many of us dream of long, flowing locks that look and feel healthy. But sadly, many of us weren’t blessed with luscious long hair and spend a great deal of time and money trying out products, lotions, and potions to help us achieve the desired look.
Fortunately, there are many products on the market that claim to bring fullness back to your hair and help promote healthy hair growth. Biotin, in particular, is receiving lots of attention thanks to its ability to boost hair growth and promote strong, healthy hair. Held by many as a miracle hair supplement, biotin has
certainly earned a strong reputation in the beauty industry and beyond.
Firstly, what is biotin?
Also known as vitamin B7 and vitamin H, biotin is an essential b vitamin that helps the body to extract energy and nutrients from carbohydrates, proteins, and fats.
Biotin helps to keep your skin, hair, eyes, liver, and nervous system healthy. It’s also important for a healthy pregnancy.
Biotin can be found in many foods, including whole wheat, egg yolks, nuts, and legumes, as well as in supplement form.
Biotin for hair growth
Biotin is often recommended for hair growth, as well as healthy skin and nails. This is because biotin is vital for cell proliferation. When it is ingested, it reacts with cell enzymes and helps to produce amino acids, which, in turn, help to build proteins.
One of these proteins is keratin – the protein that forms 96 percent of the structure of hair.
When you eat the right foods containing the right vitamins and nutrients, avoid stress as much as possible, and ensure you receive proper hair care, your hair will grow at its best rate. And, because biotin helps hair reach its full potential in terms of growth, taking a supplement to meet the daily recommended dosage can help to maximise the growth potential of your hair.
Of course, like any supplement, when you first start taking a hair supplement containing biotin, you won’t see the results overnight! With long-term use, however, many users report very positive results for their hair growth. Typically, it can take anywhere from three to six weeks to start seeing significant results.
So, if you want to boost hair growth and achieve long, luscious locks, make sure you consume a healthy diet that’s rich in biotin and supplement your nutrition with hair growth supplements featuring this high performance B vitamin. Trust us, you’ll never have a bad hair day again!