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Hair Vitamins for Menopause

Why do Many Women Experience Hair Loss During Menopause?

Many women experience hair loss during menopause because of the change in their hormones. As women age, our progesterone and oestrogen levels tend to decrease, causing women to stop menstruating. The decrease in both of these hormones, as well as the aging process, both oftentimes cause hair loss in women once they hit their late 40s. Both of these hormones play a major role in regulating the hair growth cycle. Progesterone and oestrogen both work to keep the hair in the anagen or growth phase. Progesterone also works to block DHT which is what causes hair loss and balding in men. Overall, both hormones are key for hair growth and as they decrease, it is fairly common for women to experience hair loss. 

 

How to Tell if You’re Experiencing Hair Loss?

Hair loss comes in many different shapes and sizes. You may initially notice a lot of shedding in the shower or on your pillow when you wake up in the morning. You might notice a lot of hair in your hairbrush when you brush your hair, or a lot of hair on the floor of your room. You have to remember that losing between 40 and 100 hairs a day is completely normal. But if you are noticing more hair loss than what we consider to be normal, you may have some cause for concern. If you notice thinning around your temples or the crown of your scalp, you also might be a bit worried about hair loss. There are lots of different reasons that your hair may be falling, but if you are over 45, menopause probably has something to do with it. 

 

What to Do if You’re Experiencing Hair Loss? 

If you are experiencing hair loss, you should look at your diet, stress levels, and how much you exercise. All of these things are key to ensuring your hair remains healthy. To make sure that you are getting the right nutrients in the right amounts, you should consider investing in some good quality, clean, drug free, and all natural hair supplements or vitamins. These will boost your immunity and your hair health all at once. Living a healthy lifestyle is the best way to make sure that your hair remains healthy too! 

 

What B Vitamins are Key for Hair Loss? 

There are lots of great ingredients that are super important for great hair. Vitamin deficiencies are oftentimes a cause of hair loss. If you are experiencing hair loss, it is a good idea to visit your doctor and have your bloods drawn in order to see if your vitamin levels are at the right level. There are a few vitamins that are more important than the others when it comes to hair growth, and we’re here to clue you in on what they are! 

The first super important vitamin for hair growth is vitamin B7, also known as biotin. Biotin, as you may have already heard, is key for hair growth. It works to help stimulate the production of keratin. The protein keratin makes up most of the hair shaft, meaning that biotin is super important to ensure that your hair remains super strong and thick.

Another amazing vitamin for hair growth is vitamin B3, which you might know as niacin. It is known for helping to distribute energy to cells around the body. It also helps to improve circulation which makes sure that your hair follicles are all getting the right nutrients and the right amount of oxygen. It helps to keep both your scalp and hair healthy – as we all know your hair needs a good environment to thrive. 

Another B complex vitamin that’s amazing for hair growth and combatting hair loss is vitamin B5, also known as pantothenic acid. It is one of the best vitamins for rebuilding the hair shaft and repairing any damage that is caused by heat damage or any other damage caused by the environment you live in. By taking niacin you really support your hair’s growth and you work on keeping it healthy while it grows. 

The final B complex vitamin that is amazing for hair growth is vitamin B6. It works to help the body metabolise and process protein. Considering your hair is predominantly made up of keratin, which is a protein, B6 is super important for keeping your hair healthy. It helps to create keratin, and if you have a B6 deficiency, it is very likely that you will experience hair loss.  

 

How do these Vitamins Work Together for Hair Loss? 

All of these vitamins work together to stimulate hair growth and repair your hair from the inside out. Vitamin B3 works to ensure that your hair is getting the right nutrients and vitamin B7 works to use those nutrients to stimulate collagen production. Then, vitamin B5 works to repair and keep the hair shaft healthy so it can grow longer. 

 

What are the Best Hair Supplements/Vitamins on the Market? 

KeraHealth hair supplements are packed with all the B complex vitamins discussed above, as well as lots of other minerals and nutrients that work to help with hair growth, strength, volume and shine. It contains: 

  • Niacin 
  • Vitamin B6 
  • Biotin 
  • Pantotheic Acid 
  • Zinc
  • Copper
  • KerCystein (Keratin) 
  • Superoxide Dismutase
  • L-Leucine
  • French Maritime Pine Bark Extract 

 

All of the vitamins work with the other ingredients to help boost hair growth and strength – especially during menopause. By ensuring your body is getting the right nutrients, you give your hair its best chance at thriving. 

You should also make sure that you are exercising regularly, you are eating well, and you are managing your stress levels. If you are not maintaining a healthy lifestyle, your hair will be one of the first things to suffer. Taking two of the KeraHealth Hair supplements daily really ensures your body and hair have the right nutrients, and they also give your immune system a kick start too! Overall, they are great for boosting hair growth at any time in your life – but especially during menopause. 

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Hair Vitamins for Hair Loss

 

 

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Fay Afghahi

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Editor to Entrepreneur and Founder of KeraHealth.