Biotin, also known as vitamin B7, coenzyme R, and vitamin H, is an essential B vitamin that can help contribute towards healthy hair, skin, and nails. Naturally found in food such as eggs, nuts, meats, and legumes, biotin supplements can also help to boost hair growth.
Many supplements, including biotin and folic acids, are said to help grow and thicken hair. Many people take biotin supplements to increase the health of their hair and prevent hair thinning and loss.
But does biotin really help for hair loss and hair growth?
Biotin for hair growth
Taking biotin for hair growth produces promising results and a number of studies have demonstrated just how effective it is.
Biotin can help to boost hair growth because it is vital to cell proliferation. Hair consists of the protein keratin, which is made up of amino acids. When biotin is ingested, it reacts with cell enzymes and plays a major role in producing amino acids, the building blocks of proteins.
Biotin causes the hair to become stronger from the root, whilst reducing hair loss in the process. And, the stronger your hair, the better the chances of it growing longer.
Of course, the rate at which your hair will grow and thicken when taking biotin varies from person to person and there is no ‘standard’ rate. However, most users find that it takes 2-3 weeks of taking biotin for them to start noticing results.
Biotin for hair thinning
Biotin can also help to prevent and improve thinning hair.
A deficiency in biotin can also cause the hair to thin.
With this in mind, taking biotin supplements will not only improve hair thinning, but it can also prevent it from happening in the first place. If you are getting adequate amounts of biotin, your chances of developing a deficiency are lower, which means your chances of thinning hair reduces too!
In short, biotin is not only good for hair loss and thinning but it is beneficial for almost every aspect of the hair – helping it to thicken, grow long, and look shiner. There is a huge amount of anecdotal evidence that supports claims that biotin helps hair growth and prevents hair loss and thinning.
TAKE THE RIGHT AMOUNT OF VITAMINS FOR YOUR HAIR
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