What’s all the fuss about biotin for hair? We get down to the basics of what really gives you healthy hair
Over the past few years, beauty experts in all corners of the world have been raving about Biotin and it’s link to healthy hair and hair growth.
The answer is yes!
Although there is little scientific evidence to prove that there is a link between Biotin and hair growth, there is a huge amount of anecdotal evidence that indicates a definite connection between the two.
Used to strengthen hair, optimise growth, and address thinning, Biotin has helped both men and women around the world to achieve hair that is fuller, thicker, stronger, and healthier.
But what is Biotin?
Biotin is the buzzword on everyone’s lips. With more reports than ever before indicating that this water-soluble B vitamin is able to significantly improve hair thickness and growth, Biotin is quickly becoming an integral part of many people’s beauty regime, especially as it has also been proven to improve the health of skin and nails too! Also known as Vitamin B7 or Vitamin H, Biotin works by helping your body to convert carbohydrates and fats from the foods that you consume, into energy that your body can then use.
Where can you find Biotin?
You can increase your intake by factoring foods into your diet that contain Biotin or even taking Biotin supplements. Many of the world’s leading beauty brands are now adding Biotin to their shampoos and hair care products, following a significant demand for Biotin based products.
And factoring Biotin into your daily diet is a lot easier than you might think! This is because, this multi purpose vitamin occurs naturally in a wide rage of foods, meaning you can add it to your diet with very little effort.
From soy beans, egg yolk and mushrooms through to vegetables, Swiss chard and fish, Biotin will pop up in your diet more than you might think!
Biotin for hair
Who doesn’t want long, beautiful hair that is thick, shiny and healthy, right? However, with more people than ever before suffering from hair related concerns such as hair loss and thinning, demand for effective hair loss solutions is currently at an all time high.
This is one of the reasons why Biotin hair solutions have made such an impression throughout the beauty industry.
Proven to promote hair growth, address thinning concerns and generally improve the overall health of your hair, experts are predicting that Biotin based hair products and supplements will continue to increase in popularity.
How much Biotin to your need?
You only need a small amount of Biotin to start noticing results. For example, The National Academy of Medicine recommends that adults should take just 30 micrograms each day.