Why Biotin isn’t Enough for Hair Growth
Hair loss, is one of the common causes of stress today. The loss isn’t limited to physical effects and can have impacts on mental health, too, as confidence levels are likely to drop along with your hair.The body requires essential and non-essential amino acids, along with a surplus of vitamins, zinc, iron, and biotin. Biotin is a water-soluble vitamin that is part of the vitamin B family. It is successful in promoting hair growth as it improves the body’s keratin structure.Dr. Jeremy Wolf says that Biotin is a key factor for healthy hair, but biotin also has positive impacts on the liver, lungs, and nail health. Biotin is also known as vitamin H and is one of the B complex vitamins that help the body to convert food to energy. There are natural sources of biotin, such as egg yolk and nuts, however, eating these foods isn’t enough for some people to experience the hair growth they need. Biotin is supported in medical communities, however, for people experiencing hair loss, it shouldn’t be supplemented as the only solution. In fact, humans need a combination of amino acids and vitamins to experience healthy hair growth with less side effects.A supplement which contains all of the vital ingredients to achieve hair growth is that of KeraHealth. The vitamins provided contain all essential ingredients and are proven to be more successful than biotin alone.