Causes of Hair Loss: Many men and women as they enter their 40s or even sometimes before, often find themselves asking one question: why am I losing hair? Studies have shown that the psychological effect entailed by men with a full head of hair make is easier for them to land a dream job and achieve financial success in life.
Unfortunately, social stigma still surrounds hair loss which can lead to a loss of self-confidence for the men and women who experience it.
What causes this problem? Is there anything that can be done to slow down, stop, or even reverse the loss of hair that so often comes with advancing age?
This article will discuss the reasons that men and women often lose their hair and what, if anything, you can do about it.
Why Am I Losing Hair?
Hair recession can actually be caused by a variety of factors that are often at play simultaneously. There is no single identifiable cause in most cases, but generally, the reasons that loss of hair occurs can include:
This is arguable the most influential factor in hair loss. Unfortunately, there is little that can be done at the moment to alter the genetic sequences that put you at risk of losing your hair. The most important gene that has been identified associated with losing hair is on the X chromosome, meaning it comes from the mother. Conventional wisdom dictates that, if your maternal grandfather lost his hair, you are likely to follow suit. However, as we’ll explain later, genetics don’t predetermine your hair conditions and there are ways to overcome unfavorable genetics.
The acronym stands for dihydrotestosterone, a byproduct of the testosterone production process that can stick to a man’s hair follicles and trigger balding. Some men have higher levels of DHT due to genetics.
People today are more stressed than at any other time in history. Busy schedules, weighing important financial or job decisions, meeting social and work commitments, and other stressors all contribute to this negative mental state and can even have ramifications for your hairline. Eliminating as much stress as possible and learning how to manage the rest can go a long way toward keeping your hair as is.
Most people don’t get enough protein. It is one of the major causes of hair loss. With the modern diet of processed foods and on-the-go snacks that are virtually empty of protein, understanding the causes of widespread deficiency is easy. A consistent lack of protein can cause a number of chronic health problems, including stopping hair growth premature loss of hair. If you are one of the Americans battling hair thinning, consider upping your protein quota per day for a boost.
How to Stop Hair Loss
Identifying the source of hair thinning is one thing, but how to stop hair loss is another matter entirely. Advertising on the web and in other media is chock full of pseudoscience with dubious claims of fighting hair loss. Some methods for fighting balding are more effective than others – some can even be downright dangerous. Here are a few ways that have been able to slow down or reverse the process effectively:
Biotin is a B vitamin that nourishes and fortifies hair. Many people are deficient in this important vitamin, so adding it to your daily hair care routine through diet or supplementation can restore biotin levels and fortify your scalp.
Whole Food Diet.
Vitamins A, B, C, and E are all crucial for hair health, and the reality is that almost no one in American in 2020 gets enough of these vitamins. Focus on eating a whole, unprocessed diet rich in green leafy vegetables and fruits to meet your vitamin intake requirements to protect your hair.
Sometimes, getting enough vitamins like the B-complex into your diet can be tricky. Adding a high-quality vitamin supplement to your regimen can help.
The topical application of green tea to your scalpmay help stave off baldness. The exact mechanism of action is unknown, but a lot of anecdotal experience indicates it might work well for combatting hair recession. Simply brew a couple of tea bags, wait for it the tea to cool, then massage the green tea into your scalp.
Keratin is a protein that serves as the essential building block of hair and nails. It is a tested hair loss solution. Supplementing with keratin could prove a successful hair loss solution to help with hair growth