Hair Vitamins for Growth
Nutritional deficiencies are often causes of hair loss. Your hair needs the right amount of correct nutrients to remain strong and healthy and grow at an optimal speed. Other factors that cause hair loss are age, genetics, hormones and stress, however optimal nutrient intake remains key for healthy hair.
Below are 5 vitamins and 3 other nutrients that may be important for hair growth
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body.
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair loss.
While it’s important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss.
One of the best known vitamins for hair growth is a B-vitamin called biotin.
Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results. However, deficiency is very rare because it occurs naturally in a wide range of foods. There’s also a lack of data about whether biotin is effective for hair growth in healthy individuals.
3. Vitamin E
Vitamin E is an antioxidant that can prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months.
The placebo group had only a 0.1% increase. Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
Hair loss is a common symptom of zinc deficiency.
Studies show zinc supplements reduce hair loss caused by zinc deficiency
Hair is made almost entirely of protein. Consuming enough is important for hair growth.
Animal studies show that protein deficiency may decrease hair growth and even lead to hair loss. However, actual protein deficiency is extremely rare in Western countries.
Hair Vitamins for Growth for Women
Each strand of the human hair is over 90% composed of the protein keratin. Keratin consists of 18 essential amino acids, some of which can only be ingested through supplementation. Vitamins, minerals and amino acids are all essential for healthy hair growth.
Hair Vitamins for Growth for Men
Even though the male and female hair structure is identical, as the main reason for hair loss is men is DHT, a by-product of testosterone, apart from the usual vitamins, minerals and amino acids it is also important to help block the formation of DHT. A healthy and safe way of doing this is by using antioxidants that will help neutralise the DHT. Drug based products such as Propecia can also be used but are not recommended due to the side effects they entail.
Why your hair needs Hair Vitamins for Growth
Unfortunately we do not always have time to make sure that our diet is perfectly balanced and nutritious. Also everybody may have different vitamin and mineral levels in their body, supplementation simply ensures these levels are optimal.
Very importantly all of the 18 amino acids needed to create a healthy hair structure are not found in foods and have to be supplemented
Benefits of Hair Vitamins for Growth
By using the correct vitamins for hair growth- containing the necessary vitamins, minerals and amino acids you will ensure that your follicles are sufficiently nourished to grow larger, stronger and maintain. Vitamins for hair growth also contain elements that have a great effect on the skin and nails too.
Boost you Hair Growth with KeraHealth Hair Vitamins
Kerahealth Hair contains all the vitamins, minerals and amino acids needed for healthy hair growth. Our formula contains naturally sourced, clinically tested, drug free ingredients and is entirely stearate free. No side effects have been reported.
Suggested use: a minimum period of 3 months
KeraHealth Hair Vitamins for Growth