When it comes to achieving plentiful, long hair that is thick, healthy, and shiny, beauty experts in all corners of the world are raving about Biotin for hair, thanks to its abilities to optimise hair growth and improve hair strength.
What is Biotin?
Biotin is a water-soluble vitamin that helps to convert certain nutrients in your body into much needed energy. Over the years, Biotin, which is also known as Vitamin B7 or H, has also been proven to play an important role in optimising the health of your hair, nails, and skin.
But is Biotin for hair healthy?
Proven to improve the body’s keratin infrastructure, Biotin has continued to help both males and females suffering from hair loss by maximising growth and improving the overall health of their hair.
In recent years, a significant amount of research has indicated that Biotin plays an important role in hair growth, promoting growth and helping to keep hair strong and thick.
However, although many major beauty brands have started to add Biotin to their shampoos and hair products, some experts remain sceptical about Biotin’s connection to hair growth, stating that far more research needs to be carried out to investigate this groundbreaking link.
Dr Teran- Garcia has been quoted in an online article stating:
It’s kind of tricky because there’s not too much evidence that only biotin is working for this. It’s not the only element that is necessary to have the hair be thicker or grow faster.
Why should you incorporate Biotin into your diet?
When it comes to nourishing your hair and improving its general health, experts have repeatedly proven that a diet rich in Biotin will help to nourish thinning hair and promote growth.
With this in mind, if you’re looking to grow your hair or address any thinning concerns, experts have stated that hair growth supplements containing Biotin or factoring certain foods that contain Biotin into your daily diet will help significantly.
After all, a Biotin deficiency could result in hair thinning or discolouration.
Biotin can be found in a whole host of different food g including soy beans, vegetables, mushrooms, yeast, swiss chard, egg yolks and much more, and as a result, it’s pretty easy to increase your daily intake.
How much Biotin should you take on a daily basis?
Before beginning any vitamin regime, you should always consult your doctor however, as a general rule of thumb, industry experts have stated that for optimum results, you should consider taking at least 240mcg of Biotin everyday.
Are there any side effects?
Few side effects have been reported, however; there have been reports that patients taking Biotin have experienced increased cystic acne.