What does taking biotin based vitamins actually do for your hair?

Thousands of men and women in all corners of the world suffer from hair loss, hair thinning, and a number of other hair care concerns.

And, with these issues having a significant impact on self-esteem, a demand for hair care products, and Biotin vitamins that promote active hair growth and
improve the health and thickness of hair are currently at an all time high!.

In recent years, Biotin based supplements have continued to crop up on every beauty expert’s radar, especially when it comes to promoting the many health benefits that come hand in hand with this water soluble, B vitamin?

Proven to optimise hair growth, tackle hair thinning concerns and generally improve the health of your hair, Biotin based supplements are now recognised as a force to be reckoned with when it comes to speeding up hair growth.

What is Biotin?

Also known as Vitamin H and Vitamin B7, Biotin is a powerful multi-purpose vitamin that is a vital part of promoting a healthy metabolism, especially when it comes to creating important enzymes that your body relies on. Also proven to be an excellent source of energy, Biotin has not only been proven to improve hair health, but it has also been linked to skin and nail health, meaning it is quickly becoming a beauty staple that many people cannot live without.

Sources of Biotin

From food to supplements containing Biotin, you will be amazed at how easily it is to factor Biotin into your diet or beauty regime.

For example, it is found a number of different foods including:

Biotin for hair
  • Dairy products
  • Nuts
  • Swiss chard
  • Chicken
  • Cauliflower
  • Liver
  • Salmon
  • Carrots
  • Bananas
  • Soy flour
  • Yeast
  • Wheat germ
  • Eggs

But does taking this beauty vitamin really make a difference?

Although there has been very little scientific research to suggest that there are a number of health benefits of Biotin for your hair, there has been countless case studies that have revealed that Biotin can help to improve the health of hair, skin and nails!

For example, both men and women are constantly reporting that they have had great success in using Biotin based products or supplements to address hair thinning concerns and promote active hair growth.

Now considered to be extremely important for hair, skin and nails, Biotin is quickly becoming a go to beauty staple for hair thinning, brittle nails, hair loss and many other hair concerns.

How does it work?

Important for helping Keratin create the structure of hair, when Biotin is ingested it reacts with cell enzymes in order to contribute towards producing a large amount amino acids, which are the building block of proteins.

Strings of amino acids are what form to create a protein and since hair consists of protein, consuming foods that are high in Biotin has been proven to actually hair growth, allowing you to achieve a stronger, healthier and happier head of hair!

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