If you have noticed that your hair is thinning and falling out, you are likely searching for a way to combat the problem and maintain a vibrant head of hair. The good news is that you can try a range of supplements to reach your goal. Many people believe biotin is the only solution they need to reduce the impact of thinning hair, but that is not the case.
Biotin is a B vitamin that is thought to promote hair growth, but it’s not a magic solution for those with thinning hair. Use biotin for hair loss with other supplements and healthy lifestyle choices for the best odds of success. You must also understand and address the causes of thinning hair if you would like to achieve noticeable results over the long run.
Signs and Symptoms of Thinning Hair
Stopping thinning hair in the early stages is much easier than waiting until the problem progresses, so learn to spot the early signs and symptoms. Those who have experienced significant hair loss already know they are facing the problem. But those who are just starting to lose their hair might have trouble noticing the red flags.
Some people see hair in their shower drain and worry that their hair is falling out, but that is not enough to know for sure. Everyone loses around 100 hairs from their head each day. But your body replaces those hairs at a similar rate. Hair thinning becomes a problem when your hair falls out faster than your body can replace it, and that’s when the warning signs appear.
For men, hair thinning most often starts near the forehead and works its way back. Women, on the other hand, will likely notice the part in their hair getting larger when their hair begins to thin. Depending on the cause of your thinning hair, you could even see small bald spots in different areas of your scalp.
Causes of Thinning Hair
It’s now time to explore the different factors that might be causing your hair to thin. You will then have a better idea of how to prepare your hair growth plan. Having a family history of thinning hair is common, so you should find out if any of your family members faced the same problem.
Unexpected changes in your body’s hormones can also cause hair trouble. If you are a woman who has recently given birth, thinning hair is a common issue. The good news is that thinning hair caused by pregnancy hormones usually goes away on its own in a few months.
If you are still not sure what’s causing your hair to fall out, consider any new medications you are taking. Many of the medications that treat depression, high blood pressure and cancer can cause hair to fall out. Speak with your doctor if you are worried that one of your prescription medications is to blame.
In some cases, your doctor might offer different treatment options to help you address the issue. Over styling and hair extensions could also be causing your hair to thin. This doesn’t have to be the case if you make sure that you are keeping your follicles really strong and using protein and amino acid based products that nourish and strengthen the hair shafts.
A major culprit of hair loss is high stress levels. When you experience a stressful situation, your body produces cortisol. Having too much cortisol stunts hair growth and causes thinning and bald spots to appear on your head.
Keratin is a protein your hair needs to stay at its best, and a lack of it can cause your hair to weaken and fall out. Even though you can find a range of hair loss supplements that restore your body’s keratin levels, watch out as not all forms of keratin are ingestible by the body- make sure that the form of keratin that you opt for comes from natural sources (opposed to synthetic) and is bioavailable.
Many of the foods you enjoy contain a healthy level of keratin that can strengthen the hairs on your head. Salmon, milk and almonds are excellent choices, but beer also contains keratin. Red meats and blueberries also help you reach your goal, but don’t forget to add eggs and oysters to your diet.
Amino acids play a vital role in your body’s overall performance. They regulate your hormones, break down the foods you eat and help provide you with the energy you need to make it through the day. In addition to helping your body function properly, amino acids are present in your hair.
In most cases, taking amino acids alone won’t be enough to combat your thinning hair. But you can use them with other healthy lifestyle choices to give yourself the highest chance of success. Look for hair loss supplements containing lysine, arginine or cysteine.
Since stress can cause your hair to fall out and thin, taking steps to reduce stress is an important part of your plan. You can begin by making a list of all the things that are causing stress in your life. Next, look for ways to address those issues so that you can remove the source of stress. Working out is also a great way to keep your stress levels under control.
When you are ready to start, commit to working out for at least 30 minutes several times each week. Meditation is another way to combat stress and protect your hair. Give yourself at least 10 minutes each day to sit by yourself without any distractions and do your best to allow your thoughts to drift away during this time.
Even though using biotin for hair loss is a great place to start, you need to take several additional steps if you are serious about preventing your hair from falling out. Look for keratin and other supplements for hair loss to improve your odds of success, but don’t forget to keep your stress levels under control during the process. Following the steps in this guide let you attack the problem at the source and give you a good shot at repairing your thinning hair.